When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

I don’t know why it isn’t a compliment to be called a dumbbell. Not only are these weights adaptable to multiple different indoor exercises; they also provide the extra level of challenge you need to ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re more likely to ...

Whenever possible, I enjoy finding a new modification for a classic exercise. Whether it's a new pushup variation or a unique way to perform a lunge, modifications tend to be easier to teach than some ...

Starting and maintaining a workout program requires hard work, but you'll be rewarded with solid results with a little persistence and time. To make steady progress, you will need to change things up ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...