I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. February is Heart Month, and Women’s Health Source and Riddle Hospital in Delco ...

Jul 2, 2019 Jul 2, 2019 Updated Jul 2, 2019 For the fourth-straight year, a free summer workout series will return to downtown Spokane starting next week. The Numerica Summer Workout Series returns to ...