Your 50s come up pretty fast in life. If you've taken good care of yourself, chances are you're pretty fit for your age. But how can you really tell? We took the guesswork out of the equation by ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...