Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Every fitness routine includes those exercises that make you want to skip the gym entirely. Whether it's the burn of push-ups, the challenge of squats, or the awkwardness of bridges, certain movements ...