However, heavy exercise right after eating isn’t recommended, as it can divert blood away from digestion and lead to discomfort,” she advises. Read the original article on Best Life ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

Some forms of exercise can also strengthen the abdominal muscles and help to stimulate stool movement through the digestive tract.

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

While they undoubtedly do this to keep the romance alive, the primary goal of this flatulent fitness routine is to aid digestion and ward off serious diseases.

Exercise isn’t just for your heart but also your gut bacteria. Movement boosts microbial diversity, improves digestion, and ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful?