The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

This is what a week of workouts should look like if you want to optimize your gut health Here's two gut health experts tips on how to exercise for digestive health. Plus, pointers for exercising while ...

Deep breathing exercises activate the parasympathetic nervous system, responsible for rest and digest. By taking slow and ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...

In just 15 minutes, you’ve turned your groggy morning into a body-positive, energy-boosting routine—all without leaving the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive ...