Curious about this trending nutrient? Dietitians reveal strategies to maximize the benefits of omega-3 supplements.

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

In today’s busy and fast-paced schedule, many people tend to eat while standing or walking. For instance, having a quick ...

Gut doctor Dr Saurabh Seth is urging people to add one fruit to their water every single day to boost hydration and provide ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Ayurveda and modern science both emphasize the importance of timing water intake for optimal health. Drinking water in the morning, before meals, and mindfully throughout the day can significantly ...

“Meat sweats” is a colloquial term that describes a physiological response to consuming a large quantity of meat. When a person experiences meat sweats, they perspire excessively shortly after eating ...