How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...
Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.
Gastroenterologists are sounding the alarm on a list of 8 common foods—some deceptively innocent—that are secretly destroying ...
In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...
When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...
That plate of delicious food combinations you’ve been enjoying? It might be causing more trouble than you realize. While we’ve all been taught to create balanced meals, certain food pairings can ...
Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...
From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...
Check your pantries for certain varieties of Ben’s Original, which may contain small stones mixed in with the rice.