We all know what the colors on a traffic light stand for. During the 1970s, Leonard Epstein, PhD, used its tri-color palette to create an easy-to-follow diet for overweight children. Known as the ...

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There’s been no shortage of hype over miracle drugs and fitness fads promising to cure illnesses overnight, but Spanish researchers may have found something far more sustainable, and tasty. A lighter ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied food ...