Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Researchers have developed robotic trousers that enable people to walk more easily while expending measurably less energy. The aim is to keep frail individuals and in particular the elderly mobile and ...

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...

This post is in response to When Children Play, They Follow the Golden Rules of Fairness By Peter Gray Ph.D. Twelve years ago, I published a kid's book called Animals at Play: Rules of the Game. I was ...

Same concept as the electric bike, but for walking Target groups are the elderly as well as people with cardiovascular conditions Testers used up to 18% less of their own energy to cover a defined ...