The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...

1. Staggered-Stance Kettlebell Deadlift An ideal variation for at-home workouts when you have only dumbbells. Its also great for newbies who might not be able to deadlift 45 pounds (a bars weight ...

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Chelsea Handler is flaunting her P.H.D. in a new workout video on Instagram. And by P.H.D. she means "Pretty Huge Deadlift," per the back of her t-shirt. The 47-year-old comedian cracked jokes with ...

We don’t have to tell you that butts are the thing (thanks, Kim K). That's because it forces you incorporate other muscle groups. “When you do it correctly, you have to focus on balancing on one leg, ...