If you're one of those people that can barely even stand to walk in heels, then taking an entire dance class centered around them can sound a little absurd – why would you ever? Trust me, I know. I ...

Founder and CEO Fabbie Williams tells us about the kids and adult dance lessons offered at FAB Dance & Fitness Academy. In addition to the dance lessons, they offer personal training and fitness ...

One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of ...

High heels are uncomfortable. No matter the size of the heel or the shape – they tend to be a contraption created to cause the people who wear them pain. But many in our society have come to accept ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Strappy stilettos can be a woman's worse nightmare. There's nothing like a cobblestone street or a grassy lawn to really make the ankles wobble. The wedding party electric slide on the dance floor?

Heels Headquarters, founded by Bethany Young, offers heels choreography classes for women in Fayetteville. Classes are held at The Core Academy for $10 and focus on building confidence and body ...

It’s no secret that both women and men are attracted to heels. For women, it boosts self-confidence. For men, it’s a visual appeal – heels make a woman’s legs look longer. On yesterday’s episode of ...

Sequin-studded masks might seem a bit flamboyant. But when you’re a competitive ballroom dancer being judged on appearance, you need a mask to match your dress and heels, says Trisha Pérez Kennealy, a ...

Associate Professor of Medicine and Neurology, Albert Einstein College of Medicine Social ballroom dancing can improve cognitive functions and reduce brain atrophy in older adults who are at increased ...

High heels are uncomfortable. No matter the size of the heel or the shape – they tend to be a contraption created to cause the people who wear them pain. But many in our society have come to accept ...