It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Scientists are trying to learn more about how dance impacts the brain with a new field of study, dance neuroscience. With increasing evidence pointing to a positive connection between dance and the ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...