The 20-20-20 rule is an easy guideline to follow during screen time. Every 20 minutes, take a break from your screen and ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Summer is almost here, bringing bright sunny days, rising temperatures and increased danger to your eyes. While the peak of summer brings plenty of time for long days at the beach and hikes through ...