Share on Pinterest Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity ...

A new study from researchers in Norway suggests getting between 20 and 25 minutes of physical activity every day may offset a higher risk of death in adults from sitting for long periods of time, ...

In good news for those who don't like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large ...