Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff Writer ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Whether it's your New Year's Resolutions to "get fit" or not–a peach emoji-level ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day. Scouted Staff Writer Scouted selects products independently. If you ...