A typical endurance ride will be one to five hours, or potentially even more, depending on your goals. While a track cyclist ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

There’s no better way to take in a perfect spring day than from a bike. The songbirds are back, the flowers are blooming and your dusty 10-speed is looking for a rider. But hopping on a bike can be ...

As indoor cycling continues its popularity boom, choosing the best workout bike is key for benefiting from its joint-friendly, low-impact benefits. Modern home exercise bikes have come a long way from ...