When it comes to weight gain and inflammation, it may help to think of them like any complicated relationship. They’re like the Romeo and Juliet of your body — each troublesome in its own way, but ...
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...
Dr Norman Lazarus, 90, is a professor at the Centre for Human and Applied Physiological Sciences, King’s College London. He is an expert on the physiology of healthy human ageing, author of The ...
Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...
Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.
Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...
Dr. Rich and an expert panel "weigh in" on all things weight—from the root causes of obesity, to current nutritional guidelines, and the latest weight loss medications to look out for. Plus, our team ...
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