If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

Duncan McNair with West Little Rock Crossfit was on Good Afternoon Arkansas for Workout Wednesday, putting Elicia through a dumbbell exercise.

SEATTLE — Trainer Stephen Hitt put New Day guest host Jordan Wilkerson through a challenging workout using just dumbbells. Hitt, from Crossfit Industrious in Lynnwood and South Lake Union says if you ...

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