CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

Navy Seal Lt. Michael Murphy was killed in action while serving in Afghanistan back in 2005. And on this day, when we pay our respects to those who died in service to their nation, some folks honored ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Christopher Gaffney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

WILDWOOD-- On one of the biggest party weekends of the year at the Jersey Shore, Jim Grauel wants people to remember what the Memorial Day holiday is all about. So while hundreds – thousands? – of ...

Come Memorial Day Weekend, ordinary athletes around the country — and even some action movie stars — will take part in what is becoming a yearly tradition to honor a fallen warrior. The Murph ...

COLUMBUS, Ga. (WRBL) – People across the country honor our fallen service members in various ways on Memorial Day, including participating in a workout challenge called the Murph. One Columbus ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...