Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

After my posture column a few weeks ago, I have had numerous members ask for exercises to help their posture, so I figured I would share some examples. As with any workout, make sure you do a warm-up; ...

How bad is your posture, really? The 'Triple S' is the quickest way to check for correct posture. All you need is a wall. I hate to admit it, but I’m a sloucher. When I’m working, when I’m watching TV ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

LITTLE ROCK, Ark. (KATV) — Jeff Jucha of West Little Rock Crossfit was on Good Afternoon Arkansas for Workout Wednesday showing workouts to fix your posture from texting. Jucha says, sixty pounds is ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...