Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...