In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Olympic water polo players tirelessly work their cores. But six-pack abs don’t win medals. It takes all-around core strength to endure in the pool. This means skipping the sit-ups, says Christopher ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...