A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...