Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
Happy Spring! The months seem to have flown by and now we find ourselves deep into our annual work groove. Have you taken a break yet? We’ve reached that part of the year where we’ve worked enough ...
Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...
A triple challenge characterises Africa’s health landscape. First, Africa grapples with a disproportionately high disease burden given that it bears over 23 per cent of the global disease burden, yet ...
More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...
This post was written by Jatawn Tickles, MA, Jasiah McCalla, MEd, Shawntell Pace, MEd, Tanisha Pelham, MS, and Collette Chapman-Hilliard, Ph.D., doctoral students and Associate Professor of Counseling ...
Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...
Stress, a feeling of emotional or physical tension, is the neurological and physiological response that happens when you encounter perceived threats, which are also called stressors. The Stress ...
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