What's your favorite breakfast food? While pancakes, waffles and eggs are surely frontrunners, there's something so classic and simple about a bowl of oatmeal. Steel-cut oats, quick oats, rolled oats ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Make these oats in the evening, refrigerate overnight and enjoy them in the morning. According to a 2019 Mayo Clinic article, plant-based foods may prevent cancer by boosting fiber consumption. Young ...

GOLDEN VALLEY, Minn. — Melissa Jaeger, RD, LD is here to help you improve your heart health this February in honor of American Heart Month! Jaeger says oatmeal contains fiber that can help us to lower ...

Combine the milk, flax seeds, and peanut butter powder. In a liquid measuring cup measure the milk. Add the flax seeds and peanut butter powder. Stir well. Combine oats and peanut butter. In a small ...

1/3 cup steel-cut oats 2 tablespoons uncooked pearl barley 1 1/4 cups water 1/4 teaspoon ground cinnamon 2 tablespoons dried cranberries 1 tablespoon sliced almonds 1 tablespoon honey 1. Combine oats, ...

While oats fuel your workouts with sustained glycogen, almonds provide the essential lipid profile for muscle recovery—but ...

DULUTH — Make these oats in the evening, refrigerate overnight and enjoy them in the morning. According to a 2019 Mayo Clinic article, plant-based foods may prevent cancer by boosting fiber ...