Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

During the season of cloudy skies and cool weather, it’s normal to feel a little more sluggish than usual, but one expert ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Agency issues makers of Lazy Cakes warning letter. Aug. 3, 2011— -- Melatonin is not safe as a food ingredient, says the Food and Drug Administration in a warning to the makers of Lazy Larry ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old. She said she ...

Adults with insomnia who’d been using melatonin for a year or more had 90% higher odds of heart failure, researchers are ...