Yahoo

10 Scientifically Supported Climbing Workouts to Increase Strength and Power

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...
Rolling Out

Try this Stair climbing master workout for max results

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...
Newsday

Looking for an activity that's social and will give you a workout? Give sport climbing a try

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...
Bicycling on MSN

Want to Climb Faster This Season? Here's Your 4-Week Strength Training Plan to Crush Every Hill

Think of your body as a long straight line from the top of the head through the left toes, and hinge at the hips by sending ...
San Diego Union-Tribune

Seeking a social-oriented workout? Give sport climbing a try

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...
Today

Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stair climbing gets the heart pumping quickly, as anyone ...
Hartford Courant

Looking for an activity that’s social and will give you a workout? Give sport climbing a try

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...