Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

A new study published in Frontiers in Sports and Active Living has shown that vigorous stair-climbing routines have significant muscular and cardiovascular benefits for heart patients. The study ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

HOT TAKE: I'm generally very pro-gravity. I like not having to constantly hold onto bolted down things for fear of drifting away like a party balloon. I enjoy setting my keys down on a table and not ...

Lubbock’s newest premier indoor rock climbing gym, inSPIRE, is now open to the public, from 10 a.m. to 10 p.m. Located at ...