Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. The aromatic flavoring comes from ...

Cinnamon tea is full of compounds that may offer various heath benefits, such as improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels. Cinnamon tea is ...

Bay leaf tea is one of the simplest herbal teas you can make at home with ingredients you might already have! It’s warm, ...

Chai tea is black tea mixed with a blend of honey and spices, including cardamom and cinnamon. It's brewed with water, and milk is usually added. Chai has a long history as a beloved beverage. But ...

Combining green tea with a pinch of cinnamon may offer a natural way to lower cholesterol. Cinnamon's compounds help reduce LDL cholesterol, while green tea's catechins enhance this effect and prevent ...

A registered dietitian explains the benefits of bay leaf tea, which include being good for cardiovascular health and digestive health. Sourced from the Mediterranean region as well as North America ...