"Walk Yourself Fit with Chris Freytag" lets you stomp, lunge and power walk in the privacy of your living room. The workout suits someone who is easing into exercise - or an avid walker kept indoors ...
"Personal Training with Chris Freytag" lets you customize your workout, mixing and matching from nine separate workouts. Decide what you need to meet your goals. There's also a bonus on movements that ...
Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.
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