CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used eight years ago at a routine checkup. Three months postpartum ...
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Lowering cholesterol: Yes, changing your diet works. But here's how exercise does, too.
The health benefits of getting enough exercise are many and include improved brain health, weight management, reduced risk of disease, stronger m u scles and bones, and improved ability to perform ...
Q. I recently had my cholesterol tested for the first time and still don’t understand what it is and which foods I can eat to help improve my levels. Can you help? A. When it comes to your heart ...
You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 million ...
The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...
The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...
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