How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...
Yahoo

Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...
Rolling Out

4 zero-cost exercises that beat expensive gym machines

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...
CNET

These 9 Upper-Body Exercises Will Give You Strong and Toned Arms

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

'Amazing' Dick Van Dyke, 99, flexes muscles in the gym with Rick Springfield

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.