Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

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Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally decreases ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Talk to any personal trainer about the secret to toned legs and you'll likely hear the word "lunge." Yet if you (like so many!) dread this lower-body move, there's good news, says Jennifer Dene, a ...