It's time for your early morning boost as we get Fix with Fox. In our workout today you can strengthening you body and mind and it comes right on time as May marks mental health awareness month. This ...

Clear your mind and sharpen your focus with this Diamond Mind Yoga class — a practice designed to cultivate mental clarity, concentration, and inner stillness. Through steady movement, intentional ...

From couch potatoes to triathletes, people of all ages stretched their minds and bodies on Saturday during a national day of yoga awareness. At the Yoga Health & Therapy Center on West Second Street, ...

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...