Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Cashew nuts. Photo by Pixabay Cashews contain a high amount of copper, an essential mineral for energy production, ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Nuts about nuts? Then you won’t be surprised to discover that cashew consumption worldwide is way up. More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, ...

They’re crunchy, rich, slightly sweet and the best part of trail mix. We’ll shamelessly pick them out of a roasted nut mix and leave the rest behind for another sorry snacker. They’re cashews, and ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found to significantly limit the development of fat cells and the accumulation ...

Fun fact: cashews are not actually nuts. Technically, they are the oily seeds of the fruits from a tropical evergreen native to South America. They also can’t exactly be called a “diet food”—just 100 ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...