During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Withings has introduced the ScanWatch Nova Brilliant, a new luxury hybrid smartwatch that incorporates the company’s medical grade health features. Available in November 2024, the Nova Brilliant comes ...

Don't lose track of time on big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more during Amazon's annual autumnal mega-sale!

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...