In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, expert advice on how to choose. By Kevin Loria Whether you are going the ...

Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

Losing weight can sometimes feel like an uphill battle, but the right cardio machine can turn that climb into a fun and rewarding adventure. Whether you're a gym rat or a home workout enthusiast, ...

Once a cardio favorite in the 1990s, the elliptical machine popularity might seem to have faded—but the machine is still a go-to. The short answer is no, elliptical users have not jumped ship.

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...