For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says originally appeared on Men's Fitness. Carbs are not the root of all evil. But when you’re in a calorie deficit, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Keeping weight off may be about more than just "calories in and calories out": Some diets may be better calorie-burners than others, a new study suggests. The study, which involved people trying to ...

As Coloradans, we pride ourselves on drinking the newest, boldest, most outside-the-box beers that our state’s craft brewers can dream up: imperial IPAs, whiskey barrel-aged stouts, Belgian-style ...

With the current wellness and dieting trends discouraging the use of high-carb diets, there's a long list of foods we may have to remove from our daily menus. This can also be the case with some of ...

You can safely lose 100 pounds in less than a year by making several diet and lifestyle adjustments. This may include more protein, fiber, and veggies along with fewer refined carbs and doing more ...

Every drink has a time and a place, maybe even hard seltzer. But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has ...

Avery Brewing Co. is launching a new low calorie, low carb, hop forward, hazy India Pale Ale, according to a news release Thursday. The Boulder company called Pacer IPA a “full-flavored” brew that ...