Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 808. Posted: October 10, 2025 \.
Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...
A new study has found that listening to relaxing music is an effective way to recover from mental fatigue. The research also ...
A new study shows that listening to music that has a slow or meditative tempo has a relaxing effect on people, slowing their breathing and heart rate, whereas listening to faster music with a more ...
December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...
A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...
Discover What’s Streaming On: One week ago, the Calm app debuted a new sleep story featuring the soothing and sexy voice of Harry Styles. Now, the Calm app, Harry Styles, and sleeping are three of my ...
Music is a viable alternative to sedative medications in reducing patient anxiety prior to a peripheral nerve block procedure, according to a new study. Patients commonly take sedative medications, ...