A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A. If you dig up early pictures of Arnold Schwarzenegger posing outdoors, he is often standing calf-high in water. Why? Because he was not satisfied with the development of his calf muscles. He ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

NIKE has unveiled a pair of robot trainers that make you run faster. The sportswear giant says the robo-shoes effectively ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...