Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

This content can also be viewed on the site it originates from. This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those ...

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...