For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

Barrel chest happens when the chest is rounded or puffed up like a barrel. When you have a barrel chest, your chest or rib cage will look like you are taking a deep breath all the time. If you look at ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...

Barrel chest occurs when your lungs become hyperinflated with air, forcing the rib cage to expand for longer and work harder. Although experts don’t know exactly how many people experience barrel ...