Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...