Trainer Reveals the 3 Forearm Exercises That Instantly Make Your Arms Look Bigger

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
Powerlifting Technique on MSN

Can you build a big bench with dumbbells alone? This coach says absolutely

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

6 Exercises for Bigger Arms

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.