Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Most people have goals when it comes to working out. For some, they're mental: beat a personal best, complete a half marathon or just simply feel your strongest, fittest, happiest self. For others, ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

Building a set of strong, healthy glutes should be in the sights of every type of exerciser, whether you're training to meet an aesthetic standard or you have major PR goals. Let's expand that, ...