Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
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These exercises will give you the boulder shoulders you want

When people work on building muscle, the shoulders are often overlooked, as there is a tendency to focus on the biceps and other key muscle groups. Strong boulder shoulders help form the upper part of ...
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6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...
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10 Shoulder Mobility Exercises and Stretches

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...
AOL

4 Best Necklines for Broad Shoulders, According to a Celebrity Stylist

4 Best Necklines for Broad Shoulders, According to a Celebrity Stylist originally appeared on Parade. Sometimes trying on clothes can make you feel like stepping into your own Devil Wears Prada ...