F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...
As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...
A flashlight is an essential component of any tool set, and this flashlight from Imalent is not only well-reviewed, but also ...
New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...
Experience Grand Teton National Park in October, golden foliage, quiet trails, stunning wildlife, and glowing peaks under ...
Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...