Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to maintain ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Parents have long intuitively known that music holds more than mere entertainment value for their little ones. Now, ...

Learn what the best exercises for brain health are for healthy aging, plus tips to get you started with a fitness routine you can stick to. When it comes to aging well, exercise is frequently touted ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Hosted by Canfield High School, the event has activities for everyone.