Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...

TAMPA — In the ring, former professional boxer Floyd Mayweather compiled a record of 50 wins and no defeats. He decided to share his training secrets at a boxing studio in Los Angeles in 2017.

Professional Boxer Ed Lattimore shares the three boxer abs workout moves that he uses for a stronger core and more powerful punch. “One of the first things you realize when you learn how to throw a ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

I can barely feel my lungs, and I swear, all I’ve really done is bounce around on the balls of my feet. It’s Monday at Gleason’s Gym in Brooklyn and Chris Algieri is kicking my ass. The former World ...

Brawler 101 Boxing Fitness just became a federal nonprofit. Now, they’re using that status to give back to these upcoming ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...